Mon premier blog

A Liberated Mind: How to Pivot Toward What Matters by Steven C. Hayes PhD

• A Liberated Mind: How to Pivot Toward What Matters
• Steven C. Hayes PhD
• Page: 448
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780735214002
• Publisher: Penguin Publishing Group

A Liberated Mind: How to Pivot Toward What Matters

Online download books A Liberated Mind: How to Pivot Toward What Matters by Steven C. Hayes PhD 9780735214002

Overview

Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain. Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want. Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose.

Links: libros electrónicos de Amazon EL CLUB de RAFAEL SALMERON (Literatura española) 9788491223436 pdf, Free download spanish books pdf Seriously Good Salads: Creative Flavor Combinations for Nutritious, Satisfying Meals 9781624148255 in English by Nicky Corbishley pdf, Los mejores libros electrónicos gratis LA LLAVE / DIARIO DE UN VIEJO LOCO 9788490622896 de JUNICHIRO TANIZAKI (Literatura española) link, Ebook descargas gratuitas formato pdf ALGUIEN TIENE UN SECRETO 9788420434469 in Spanish RTF iBook de KAREN M. MCMANUS download pdf, Librería descarga gratuita ESPERANDO A RANDY de SANTIAGO CASANOVA site, Problemas de descarga de libro de fuego Kindle SELFIES AL CEMENTIRI 9788448942892 MOBI FB2 de MARIA CARME ROCA link, Descargar gratis los libros electrónicos de Google para nook FCE MASTERCLASS WORKBOOK WITH KEY EXAM 2015: CAMBRIDGE ENGLISH de 9780194512848 DJVU pdf,